MEET YOUR
TRAINER
COOPER
Hi! I’m Cooper, I have a deep passion for health and fitness, I’m dedicated to helping individuals transform their lives through personalised training programs.
My approach focuses on understanding each client's unique goals, whether it's building strength, improving endurance, or achieving a balanced lifestyle. I combine expert knowledge with motivation, ensuring that every session is effective, challenging, and enjoyable.
Together, we’ll unlock your full potential and achieve the results you’ve always wanted.
WHAT’S INCLUDED?
CG FIT ACCESS
Acheive optimal results and enjoy maximum convenience and benefits with the perfect solution for your busy lifestyle.
WHAT’S INCLUDED?
CG FIT ACCESS
Acheive optimal results and enjoy maximum convenience and benefits with the perfect solution for your busy lifestyle.
CUSTOMISED WORKOUT PLANS
Tailored workout plans that are designed specifically for your goals and lifestyle.
TAILORED MEAL PLANS
Quick and easy delicious recipes with options to suit all your dietary requirements.
TRAINING SUPPORT & COACHING
Access to 24/7 coaching and support from your personal trainer.
CGFIT APP
Programs and meal plans managed For you to track your progress.
MACRO TARGETS
Fortnightly Macro targets that align with your personalised fitness goals.
SUPPORT & ACCOUNTABILITY
Keep focused and make sure you're pushing yourself whilst steadily moving towards your goals.
Acheive optimal results and enjoy maximum convenience and benefits with the perfect solution for your busy lifestyle.
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CUSTOMISED WORKOUT PLANS
Tailored workout plans that are designed specifically for your goals and lifestyle.
TAILORED
MEAL PLANS
Quick and easy delicious recipes with options to suit all your dietary requirements.
TRAINING SUPPORT & COACHING
Access to 24/7 coaching and support from your personal trainer.
CGFIT APP
Programs and meal plans managed for you to track your progress.
MACRO TARGETS
Fortnightly Macro targets that align with your personalised fitness goals.
SUPPORT & ACCOUNTABILITY
Keep focused and make sure you're pushing yourself whilst steadily moving towards your goals.
Add a Title
✓ Unlock access to all challenges
✓ 100% personalised training & nutrition plans designed around your goals and abilities
✓ Workout from GYM or HOME programs
✓ Fortnightly check ins
✓ Access to all App Features your programs and nutrition
* 8 week minimum
✓ Unlock access to all challenges
✓ 100% personalised monthly training programs
✓ Workout from GYM or HOME programs
✓ Fortnightly check ins
✓ Access to all App Features your programs and nutrition
* 8 week minimum
CHOOSE YOUR PLAN
" I can honestly say this fitness program changed my life. Before I started, I felt stuck in a rut with my workouts, not seeing the results I wanted. But this program gave me the structure and motivation I needed to push past my limits. The workouts were challenging yet achievable, and the community support was incredible. I started noticing real changes not just in my physique, but in my energy levels, confidence, and overall outlook on life. This program didn’t just help me get fit; it empowered me to become the best version of myself. "
TESTIMONIALS
See Our Clients Results
" Joining this fitness program was a game-changer for me. I had always struggled with consistency and finding the right balance in my workouts, but this program completely turned things around. The structured routines, combined with the expert guidance and support, made all the difference. Not only did I see physical changes, like increased strength and better stamina but I also felt a huge shift in my mindset. I became more confident, motivated, and committed to my health. This program didn’t just change my body; it transformed my entire approach to fitness and well-being. "
" I can honestly say this fitness program changed my life. Before I started, I felt stuck in a rut with my workouts, not seeing the results I wanted. But this program gave me the structure and motivation I needed to push past my limits. The workouts were challenging yet achievable, and the community support was incredible. I started noticing real changes not just in my physique, but in my energy levels, confidence, and overall outlook on life. This program didn’t just help me get fit; it empowered me to become the best version of myself. "
" I can honestly say this fitness program changed my life. Before I started, I felt stuck in a rut with my workouts, not seeing the results I wanted. But this program gave me the structure and motivation I needed to push past my limits. The workouts were challenging yet achievable, and the community support was incredible. I started noticing real changes not just in my physique, but in my energy levels, confidence, and overall outlook on life. This program didn’t just help me get fit; it empowered me to become the best version of myself. "
